If you know me, you know I need to soak up some sun first thing in the morning ⛅️ it’s my way of recharging my battery and letting my body know it’s time to start the day! What are some of your morning must haves?
2024-11-09 14:47:28 +0000 UTC View Post
Take care of yourself before you can take care of others 🌱 you have to make sure your cup is full before you can pour into someone else ✨ xo palo <3
2024-11-05 16:12:18 +0000 UTC View PostIm going live tonight at 8pm eastern with @jmoves !! Be there or be square 💗💗
2024-10-31 20:46:23 +0000 UTC View Post
Things that resonate with me this week:
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1. You are responsible for the outcome of your life.
2. Have fun!! Life is worth living ✨
3. Silence IS an answer.
4. Gratitude will take you far.
I started shopping at my local farmers markets and it’s gotten me to try all types vegetables I wouldn’t usually try at the regular grocery store. Incorporating different foods in your diet allows you to expand the nutrients you get in the form of minerals and electrolytes! Today I got muscadine grapes which is a local grape thats commonly used to make wines here 😋
2024-09-12 13:14:05 +0000 UTC View Post
You are what you eat 🥗🍕🥙🌭
Did you know there was a study done where a group of people ate more Whole Foods and literally aged backwards according to their DNA! How crazy is that?
I just made the yummiest papaya smoothie and honestly might go back for more after googling how many calories are in a cup of papaya (I’ll spoil it for you, only 60!!) 😍 Here’s the recipe:
Papaya Smoothie:
1 cup papaya
1 cup almond milk
1 tablespoon of maple syrup
A splash of vanilla
Here’s your daily reminder to drink your water 💦 😝
2024-08-31 15:30:09 +0000 UTC View Post
It’s almost the weekend 🙌🏼 what are some goals you’re setting for yourself for this next week? Lmk in the comments ⬇️
2024-08-30 18:11:41 +0000 UTC View Post
Hot girl walk and smoke sesh with the one and only @bakedbaker 😍 I miss you already boo come back and bake me some more slutty brownies 😩😍
2024-08-13 16:53:46 +0000 UTC View Post
Some people are experiencing so much rain and flooding rn so I just wanna be a little extra grateful today for sunshine ☀️ I hope everyone stays safe and dry!
2024-08-06 13:31:33 +0000 UTC View Post
I’m in my home owner/gardener era and I low key love it! There’s something about being outside that just brings me so much peace 🥰💕
2024-07-22 17:02:13 +0000 UTC View Post
Every once in a while I meet up with my bestie @casey and we slay a photo shoot 😍 can I get a yee haw? 😍
2024-07-12 16:28:43 +0000 UTC View Post
Did you move your body’s today?? I was totally not in the mood to do much today, let alone workout. Let me tell you I am so glad I did! I feel so much more energetic and less slumped. An object in motion stays in motion, if you know, you know!
2024-06-23 21:25:33 +0000 UTC View Post
I had so much fun going live yesterday! As some of you may know my dog had a little accident that pretty much kept me up all night 😫 he’s okay now and resting. Thank you all for your kind and uplifting words! I’m glad to have a village like ya’ll 😋
2024-06-19 16:06:52 +0000 UTC View Post
I had to remind myself today how important it is to be grateful. It is such a powerful tool in manifesting your life! Today I am grateful for being able to connect with you, for my family, my friends, and for another day of life! Message me what you’re grateful for I’d love to know 😊💕
2024-06-18 21:00:31 +0000 UTC View Post
Happy fathers day to all the daddies 🙌🏽♥️
2024-06-16 17:46:30 +0000 UTC View Post
This is how I feel knowing it’s the freaking weekend 😍🥳
2024-06-08 03:54:27 +0000 UTC View Post
How many meal skippers are out there? It’s so common for people to skip what is known as the most important meal of the day- breakfast. Did you know that people who eat their breakfast have more productivity and concentration throughout the day? I made something quick, easy, and delicious! A good ole yogurt bowl 🥣
2024-04-25 12:05:04 +0000 UTC View Post
Here are some cool facts about pistachios 😎🆒 1. Pistachios are one of the oldest flowering nut trees, with evidence of their existence dating back to 7,000 BC. 2. The pistachio tree takes about 7-10 years to produce its first crop, but can continue to produce for centuries. 3. Pistachios are technically seeds, not nuts, and belong to the cashew family. 4. Pistachios are known as the "smiling nut" in Iran and the "happy nut" in China because of the way they open when ripe, resembling a smiling mouth. 5. In addition to being delicious, pistachios are packed with nutrients like protein, fiber, healthy fats, and antioxidants, making them a nutritious snack option.
2024-04-24 13:31:21 +0000 UTC View Post
I’d like to reintroduce myself for any new followers that may have come in 😊💕 My name is Paloma, I’m a health enthusiast and wellness advocate on a journey of progress, not perfection. You can expect to see workouts and wholesome recipes ✨ join me as I strive to be 1% better every day. Let's inspire each other to move, nourish, and grow together! 💪🌱 #WellnessJourney #ProgressNotPerfection"
2024-04-23 15:28:48 +0000 UTC View Post
I’m gonna put y’all in on a little secret. Go buy some MCT oil!! This stuff is amazing, it has so many benefits! One of my favorite benefits of this oil is that it clears my brain fog. MCT oil is great brain food because it’s a high quality smart fat that is easy to absorb. It also comes from coconuts so that’s pretty cool! One thing to note when taking this supplement is that you must use glass or metal cups because it can eat away at certain plastics. Mix it in your coffee, teas, smoothies, you name it! 🥥🥥🥥
2024-04-22 15:15:45 +0000 UTC View Post
I had a great walk in the park today with my girl @lauragetshigh 💨 she is literally the sweetest and such a breath of fresh air 😍 sometimes all you need is a good friend and a good walk 💕
2024-04-11 20:09:32 +0000 UTC View Post
Orange you glad I didn’t say banana? Lol 🧡🍊 did you get your servings of fruits and veggies in today?? Whole Foods are absolutely amazing for you because of all of the antioxidants and minerals on top of the vitamins they provide! What’s your favorite fruit?
2024-03-26 03:10:42 +0000 UTC View Post
The best part about having a home gym is being able to show up “casual” 🤣😝who wants to spot me 👀
2024-02-14 00:06:10 +0000 UTC View Post
New year same goals!! To get 1% better everyday in every aspect of my life 💕 what are yours?
2024-01-03 20:56:26 +0000 UTC View Post
I’m so glad I moved to a place with seasons 😍 fall looks so good on me 🍁
2023-11-01 18:45:55 +0000 UTC View Post
This cucumber salmon roll was everything I wanted and more 🤭 and it only took 3 ingredients -cucumber, salmon, and cream cheese 😍
2023-10-30 04:50:26 +0000 UTC View PostGetting back on my mojo who’s with me??! I don’t know about you but September was a roller coaster. Life was throwing so many curveballs my way and I didn’t prioritize my health and wellness as much as I hoped to. This new month isn’t ready for me… I’m ready to kick butt, push boundaries and break my personal records 😝
2023-10-12 17:50:54 +0000 UTC View Post
