alyshanewmanfree

Hump day grind 🍑 never skip a rep🏋️‍♂️

Hump day grind 🍑 never skip a rep🏋️‍♂️

Warning: Things are about to get extra hot… 🔥😈

Warning: Things are about to get extra hot… 🔥😈

This is just one POV of me on hump day… but I’ll let you ima..

This is just one POV of me on hump day… but I’ll let you imagine the rest 👀🔥

Red isn’t just my color, it’s my roots 🇨🇦❤️Every scar, every..

Red isn’t just my color, it’s my roots 🇨🇦❤️

Every scar, every win, every lesson is stitched into this shade.

And if you’re curious about how far I’ve come… there’s a little surprise waiting in your DMs 😉

I still remember the weight of that Olympic bronze like it w..

I still remember the weight of that Olympic bronze like it was yesterday. The grit, the glory, the goosebumps. Grateful for where I’ve been… and so ready for what’s next. 👑

I've got a surprise throwback content waiting for you in your DMs 😉

Monday blues? Not here. Crushed a run, hit training after. M..

Monday blues? Not here. Crushed a run, hit training after. My mood is now lifted and my body is on fire. Let’s gooo 🏃‍♀️💪

Tried catching a tan the natural way, sun was hot, but my pa..

Tried catching a tan the natural way, sun was hot, but my patience ran out first ☀️😅 Ended up going for a spray tan... and let’s just say it came with a little surprise for you in the DMs 👀💌

Training’s done, the adrenaline’s gone… now it’s just me, th..

Training’s done, the adrenaline’s gone… now it’s just me, this quiet room, and a little too much time to think. Wanna keep me company for a bit?

All these fits... which one are you choosing boo? 😉🙊🙊

All these fits... which one are you choosing boo? 😉🙊🙊

Dialed in. Zoned out. Every rep counts, every drop of sweat ..

Dialed in. Zoned out. Every rep counts, every drop of sweat tells a story💪🏼

You might hate Mondays, but I’m here to give you one very go..

You might hate Mondays, but I’m here to give you one very good reason not to 💋💙

Should’ve gone to bed… but the lighting was too good and I w..

Should’ve gone to bed… but the lighting was too good and I was feelin’ myself 👀🫢

what's your favourite dessert? I have a sweet treat for you ..

what's your favourite dessert? I have a sweet treat for you waiting in your DM🙈❤️

Woke up, put this on, and somehow… haven’t taken it off yet ..

Woke up, put this on, and somehow… haven’t taken it off yet 👀💋

It gets super hottt in here 🙊...Are you ready for this boo?😚

It gets super hottt in here 🙊...Are you ready for this boo?😚

Started with chores, ended with a little show 👀 Check your D..

Started with chores, ended with a little show 👀

Check your DMs if you’re into surprises 😘

Focused, flexible, and just a little dangerous when I’m in m..

Focused, flexible, and just a little dangerous when I’m in my zone 👀💋

check your DM if you want the full view 🔥

Laser-focused, no distractions, and ready to crush this week..

Laser-focused, no distractions, and ready to crush this week 💪🔥

Forget the egg hunt, I'm hiding something even sweeter in yo..

Forget the egg hunt, I'm hiding something even sweeter in your DMs this Easter 🐰💌

Champagne kisses and just a little trouble… One sip, and sud..

Champagne kisses and just a little trouble… One sip, and suddenly I’m doing things I probably shouldn’t.

You might just find something waiting for you in the DMs later today 💋💌

Muscles aching, sweat dripping... but it’s that post-workout..

Muscles aching, sweat dripping... but it’s that post-workout glow I’m really excited about💋

Want to see more? Check your DM😘💪

Sun-kissed skin and a little extra heat... you don’t need to..

Sun-kissed skin and a little extra heat... you don’t need to imagine it. Just check your DMs 🌞🔥

- @alyshanewman

Stretch it out with me… want a closer look? Check your DMs o..

Stretch it out with me… want a closer look? Check your DMs or message me on @alyshanewman 😈💋

Who needs filters when you’ve got a tan and a sauna sesh? Ch..

Who needs filters when you’ve got a tan and a sauna sesh?

Check your DMs for a little surprise… 😉🔥

Ready to take on the week with a smile and a little extra co..

Ready to take on the week with a smile and a little extra confidence 😏✨

It’s Sunday, and I’m feeling generous ☀️✨ Check your DMs, yo..

It’s Sunday, and I’m feeling generous ☀️✨ Check your DMs, you might just get a little surprise… but only if you’re lucky 😉

You ready to enjoy the weekend with me? 😏

You ready to enjoy the weekend with me? 😏

Food has me feeling so happy right now, but don’t worry, win..

Food has me feeling so happy right now, but don’t worry, wine is coming later 🍷😏

Check your DMs… I might send something while I’m a bit tipsy 😉🍷 Who knows what might happen after a glass or two? 😏

Workouts shouldn't have to be boring, but they can definitel..

Workouts shouldn't have to be boring, but they can definitely be sexy 😏🔥

I have more sexy workout sesh on my page @alyshanewman

Happy Hump Day, boo 😏🔥 I’ve got a surprise waiting for you i..

Happy Hump Day, boo 😏🔥 I’ve got a surprise waiting for you in the DMs... and trust me, you don’t want to miss it 😉 Let’s make this Wednesday a little more exciting 😘