Too much of a beautiful day to not share ๐คญ๐ฟ
Too much of a beautiful day to not share ๐คญ๐ฟ
2024-04-27 19:39:02 +0000 UTC View Post
nadiastrikesagain posts
Quick stretch ๐๐ปโโ๏ธ
Quick stretch ๐๐ปโโ๏ธ
2024-04-21 07:49:10 +0000 UTC View PostHey everyone โบ๏ธ do some alternating single leg hops with me!..
Hey everyone โบ๏ธ do some alternating single leg hops with me! iโm using my toes and the ball of my feet to push off of it landing on the other and repeat this process 50 times 3 sets iโm also using my hands for momentum to allow me to get higher in the air. Trust me this is harder than it looks and will leave your calves and legs feeling like jello after ๐คซ
2024-04-18 04:31:02 +0000 UTC View Post
Taking in the peaceful view on vaca ๐ฅต
Taking in the peaceful view on vaca ๐ฅต
2024-04-13 07:12:03 +0000 UTC View PostFocused ๐ธ๐ This bench is normally used for lounging and rel..
Focused ๐ธ๐ This bench is normally used for lounging and relaxing but if you want to be resourceful and take advantage of the beautiful day go ahead and use it for some no equipment/ no gym workouts.
2024-04-12 08:06:03 +0000 UTC View PostWent on a walk/exercise today i just had to share this beaut..
Went on a walk/exercise today i just had to share this beautiful day ๐โ๐ป more pics to come
2024-04-11 07:02:13 +0000 UTC View Postlounging around in sweats and being comfy today ๐โ๐ป wbu
lounging around in sweats and being comfy today ๐โ๐ป wbu
2024-04-09 18:12:03 +0000 UTC View Postootd ๐ beach day today !! in need of some vitamin D โ๏ธ
ootd ๐ beach day today !! in need of some vitamin D โ๏ธ
2024-04-05 07:21:03 +0000 UTC View Post
messing around with weapons โ๏ธ๐
messing around with weapons โ๏ธ๐
2024-03-29 20:55:02 +0000 UTC View Post
Good morning ๐ค fun fact of the day: Starting the day with a ..
Good morning ๐ค fun fact of the day: Starting the day with a soothing cup of tea infused with a touch of honey can provide numerous benefits for athletes๐ง๐ปโโ๏ธ Tea ๐ต is a hydrating and refreshing beverage that contains antioxidants and can help improve focus and concentration. Honey, ๐ฏ on the other hand, is a natural source of carbohydrates that can provide a quick energy boost. Together, tea and honey can help athletes kickstart their metabolism, enhance their performance, and provide a gentle and healthy way to begin their day. The soothing properties of tea can help calm the mind and prepare athletes for a focused and productive training session.๐๐ผ
2024-03-26 01:42:11 +0000 UTC View PostA pic I stopped to take from my run the other day the backgr..
A pic I stopped to take from my run the other day the background was too pretty to pass up๐๐ธ๐
2024-03-23 06:06:33 +0000 UTC View PostEnjoying the scenery and stretching out after a run ๐๐๐ปโโ๏ธ
Enjoying the scenery and stretching out after a run ๐๐๐ปโโ๏ธ
2024-03-20 06:52:12 +0000 UTC View PostEnjoying my views so you can enjoy yours. ๐๐๐ญ
Enjoying my views so you can enjoy yours. ๐๐๐ญ
2024-03-17 21:06:02 +0000 UTC View PostOne of my fav investments so far haha this machine has actua..
One of my fav investments so far haha this machine has actually helped me to achieve an over split ๐ฅต try at your own risk ๐
2024-03-16 08:07:46 +0000 UTC View Post๐ฆ The scorpion pose is a really great stretch to work into a..
๐ฆ The scorpion pose is a really great stretch to work into all the muscles surrounding your back and hips, such as: Hip abductors (located at the outside of your glutes and hips) Hip flexors (located at the front of your hips) and your Glute Maximus (which is largest area of your glute.) Do this a few times a week and pulse the leg up and down a little bit as high as you can go to really push the stretch (you can use your hand to push your thigh further up as iโm doing) and you will be feeling a lot better and more mobile throughout the day. ๐
2024-03-10 05:32:06 +0000 UTC View PostStretching out with fresh air and a calming view>>>๐
Stretching out with fresh air and a calming view>>>๐
2024-03-06 08:08:07 +0000 UTC View PostTaking a moment and admiring the view๐ ๐
Taking a moment and admiring the view๐ ๐
2024-03-03 07:34:06 +0000 UTC View PostWarming up with a relaxing scenery today ๐ ๐๏ธ
Warming up with a relaxing scenery today ๐ ๐๏ธ
2024-02-29 07:36:12 +0000 UTC View PostSunday fun day โบ๏ธโ๏ธ send me a message ๐
Sunday fun day โบ๏ธโ๏ธ send me a message ๐
2024-02-25 19:58:28 +0000 UTC View PostAbs check after a light ab sesh and putting in some upper bo..
Abs check after a light ab sesh and putting in some upper body work finally got to relax shower and rest with a little tea to help curb my appetite and cravings for the day ๐
2024-02-22 03:15:33 +0000 UTC View PostDo you prefer in color or in black and white? ๐ซข
Do you prefer in color or in black and white? ๐ซข
2024-02-18 20:27:39 +0000 UTC View PostHappy love day !! ๐๐ฅฐ๐น
Happy love day !! ๐๐ฅฐ๐น
2024-02-14 06:02:26 +0000 UTC View PostNutrition plays a key role in athletic performance and overa..
Nutrition plays a key role in athletic performance and overall health, constituting roughly 70-80% of the equation, with the remaining 20-30% dedicated to physical training. A well-balanced diet provides the necessary energy, macronutrients, and micronutrients to fuel the body, optimize recovery, and support immune function. Proper nutrition also helps in maintaining an ideal body composition, which can enhance agility and endurance while reducing the risk of injury. Ultimately, healthy eating is essential for athletes to reach their full potential and sustain long-term athletic success. Today I made a soup thatโs healthy and great for weight loss ! just simply chicken, potatoes and veggies (very low carb) itโs the simple stuff that taste the best and bring the most joy sometimes ๐ฅน๐ฅฒ (enjoyable while still remaining healthy and in shape.) ๐ฉ๐ปโ๐ณ๐
2024-02-13 08:15:11 +0000 UTC View PostMake sure youโre not forgetting to prioritize your self care..
Make sure youโre not forgetting to prioritize your self care every once in a while donโt skip out on that massage/facial/relaxing spa day. It is very imperative in your health and wellness journey and makes you a lot more well rounded ultimately. Remember a calmer more relaxed well taken care of version of you is a better you.๐ช๐ผ ๐ง๐ปโโ๏ธ๐๐ปโโ๏ธ
2024-02-09 21:36:40 +0000 UTC View PostA little warm up stretches ๐ฅฐ
A little warm up stretches ๐ฅฐ
2024-02-08 02:50:47 +0000 UTC View Post
