A balanced work-life balance is so important! I can’t stress..
Added 2024-05-31 22:40:02 +0000 UTCA balanced work-life balance is so important! I can’t stress that enough, how it can lead to burnout. Burnout is a state of physical, emotional, and mental exhaustion caused by chronic stress. It can lead to depression, anxiety, irritability, and low self-esteem. Here are some ways to avoid burnout: Practice self-care Set boundaries Exercise regularly Get enough sleep Eat well and stay hydrated Practice mindfulness Learn to manage stress Ask for help
