I’ve fallen into the calorie counting whole and trying to av..
Added 2025-04-23 08:48:48 +0000 UTCI’ve fallen into the calorie counting whole and trying to average a minimum of 4500 a day. It’s harder than it looks on work days so I’ve added this into my routine. What do you think? How long till we see progress 🤔 folk recon I burn about 3000 a day in my job so a surplus of 1500 minimum a day should push me a bit more I hope! Let me know what you think 🤓
